State of Salt spent 4 days at Tides Estate for a gorgeous summer yoga holiday in Byron Bay, Feb 17-20.

Tides Estate is set amongst a macadamia orchard, a majestic two-storey villa overlooking the Byron Bay hinterland and Pacific Ocean. The 600 square metre villa is a luxury haven including 2 pools and a hot-tub that boasts views of the macadamia orchards, rainforest, and ocean from the living areas, bedrooms and baths.

Summer is our most yang time of year so we will balanced out our energy with breath work, intelligent yoga classes, deep tissue massage and lazing by the infinity pool to help calm the heart, mind and spirit in the fiery season.

The focus was on the Heart and Small Intestine energy channels. The Heart meridian is considered inseparable to the mind and to be the emotional centre in the body.

12 amazing women came together, practiced yoga, shared vulnerable stories, walked local tracks, swam in waterfalls, ate delicious organic food, read books by the pool, picked at our grazing board and made new best friends. Watch a recap on our IG reels here.