We live in a very busy city in Melbourne, stimulus constantly arousing our minds. It can become very tiring always being ON and this creates a place of fight or flight easily creating a stressful and not so productive workplace.
Allowing yourself and your staff to have a moment to restore, rejuvenate and recharge is going to help your office BOOM. We have seen firsthand at State of Salt Yoga + Wellness these changes in the office.
A 30-60 minute meditation, yoga class or pilates session gets you out of your head and into your body. The brain then has a chance to let go of built up tension and comes back to a state of being instead of doing. Refining the quality of our attention of our inner-world will lead to a refined quality of attention in our outer world. This cool, calm, collected quality we create can put us in optimal performance mode.
We see main shifts in workplace wellness offices in the happiness and choice of job from staff, reduced absenteeism, a positive office, increased productivity and a thriving office space.
Get in contact with us now if you think your office could thrive more!